LIVESTRONG group

LIVESTRONG® at the YMCA is a 12-week training program in which participants receive one-on-one attention in a group setting, which creates a safe and comfortable workout environment. Participants work with YMCA personal trainers and the hospital’s Rehab Services therapists. The trainers and therapists help them safely achieve their goals, such as building muscle and strength, increasing flexibility and endurance, and improving confidence and self-esteem. By focusing on the whole person, LIVESTRONG® at the YMCA helps people move beyond cancer care in body, mind and spirit. We offer the class at no cost to any adult fighting cancer or cancer survivor. The class also includes a complimentary YMCA membership for the participant and caregiver for the duration of the program. For more information, contact Cari Franzen at 402-564-9477 or cfranzencfy@gmail.com.