Guided Relaxation & Rest: Yoga Nidra

**Guided Relaxation & Rest: Yoga Nidra**

Join us for Yoga Nidra, a guided practice of deep rest and relaxation that enhances physical, mental, and emotional well-being. This meditation technique is effective in reducing stress, improving sleep, and restoring balance to the nervous system. Each session, lasting approximately 30-40 minutes, involves breath awareness, body scanning, intention setting, and visualization, without the need for specific poses, allowing for practice in various comfortable positions.

Please come dressed comfortably and bring a mat, cushions, a light blanket, and an eye pillow to create your cozy resting space. As a quiet environment is essential, attendees should arrive on time; latecomers (more than 10 minutes late) will need to reschedule for a future session.

Led by experienced facilitator April McGinnis, this session requires pre-registration. Sign a liability waiver upon arrival, and for any inquiries or special accommodations, contact Susie at sardelean@avonlibrary.net. Register in person at the library or online at: avonlib.librarycalendar.com/event/guided-relaxation-rest-yoga-nidra-2496.