Nature-Inspired Tai-Chi

Join us for Nature-Inspired Tai Chi, an outdoor session designed to help you slow down and immerse yourself in the landscape. Guided by a certified instructor, this gentle flow combines simple movements with moments of 'forest bathing,' encouraging you to appreciate the surrounding light, breeze, birdsong, and the trail beneath your feet. Inspired by nature, these movements promote balance, calm, and steady energy. No previous experience is required, as the instructor will tailor the experience to the group's needs. While registration is requested, drop-ins are welcome. Participants will meet outside the Pleasant Valley visitor center, so please dress for the weather and bring a water bottle. Be prepared for a walk of up to a mile on Pleasant Valley trails, with accommodations available for mobility needs on a case-by-case basis.