Nature-Inspired Tai-Chi

Join us for Nature-Inspired Tai Chi, an outdoor session guided by a certified instructor where you'll slow down and connect with the landscape through gentle Tai Chi flows. This experience combines simple movements with calming moments of 'forest bathing,' allowing participants to engage with the surrounding nature—observing light, breeze, birdsong, and the trail beneath their feet. No prior experience is necessary; the instructor will tailor the session to meet the group's needs. Registration is requested, but drop-ins are also welcome. Participants will meet outside the Pleasant Valley visitor center, so dress appropriately for the weather and bring a water bottle. Expect to travel up to a mile along Pleasant Valley trails, with accommodations available for mobility needs on an individual basis.