Writing Your Way Home: Journaling for Healing & Manifestation

Journaling for Healing & Manifestation with Dr. Cathia Walters
Hosted by Dr. Cathia Walters and featuring a journaling workshop, Tai Chi, line dancing, and refreshments.

We often think that journaling is simply writing how we feel or reflecting on our day. Journaling is more than writing. It’s a way of listening to yourself, honoring your story, and gently shaping what comes next. Through intentional reflection, we can begin to reconnect with our inner voice, process what we’ve carried, and move toward healing, clarity, and possibility.

The written word creates space. It slows us down allowing us to notice what we feel, what we need, and what we’re ready to release or reclaim. In this space, you are not just living your story, you are learning to hold the pen again and become the narrator of what you want your story to look like.

This session will introduce accessible journaling practices and guided prompts to support self-discovery, emotional awareness, and intentional growth.