Details:
Join the Library Wellness Team (LWT) at the San Pablo Library for series of wellness-focused information sessions, led by a Contra Costa County Behavioral Health Mental Health Clinical Specialist and Community Support Worker. These free sessions provide practical tools, resources, and information to support your mental, emotional, and overall well-being. Healthy boundaries are an important part of emotional wellness. Join us for an interactive workshop to learn how setting healthy limits can reduce stress, prevent burnout, and strengthen relationships. Participants will explore practical strategies for communicating boundaries with confidence and self-respect in everyday life. No registration required – all are welcome!
Advanced Event Data:
Event Data Sourced From:
iCal:https://gateway.bibliocommons.com/v2/libraries/ccclib/rss/events?locations=24&
Event Tags:
adults,community support,emotional wellness,english,health, wellness, and fitness,healthy boundaries,live well,mental health,wellness sessions,protecting your peace: the power of healthy boundaries
Event Categories:
Health & Fitness
Event ID:
6a56949fe441a82ea8026821
