Chair Yoga @ Main Library

Join Certified Yoga Instructor, Nancy Slyman, for an evening chair yoga session for adults and teens. Students at all levels, from beginner to advanced, are welcome. I bring to my classes the aspects of yoga that drew me in and inspired me to become an instructor. Among them are tuning in to how the body feels, honoring limitations and abilities, using the breath to control mind and body and feeling stronger with more flexibility.- N. Slyman Class will be held most 1st and 2nd Tuesday evenings of the month at 6:00 p.m. Registration preferred but walk-ins also welcome as space allows. Please wear loose clothing, and bring water to drink.