Details:
Join personal trainer Betty Fra for Chair Yoga and Meditation. Class will focus on:
Centering and Breathing (Prayanasama)
Main Warm-Up of postures (Asanas)
Relaxation (Savasana)
There will also be a meditation phase, incorporating sounds with Tibetan bowls, Koshi chimes, ocean drums, and seed rattles.
Class meets Wednesday mornings at 10:30 and will run 55-60 minutes. Please wear comfortable clothing and bring water to drink. Weekly registration required.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://sussexcountylibrary.libcal.com/calendars?cid=-1&t=d&d=0000-00-00&cal=-1&cm=9175&inc=0
Facebook:https://www.facebook.com/franklinbranchlib/
Event Tags:
breathing exercises,chair yoga,fitness,franklin, new jersey,meditation,personal trainer,relaxation techniques
Event Categories:
Health & Fitness
Event ID:
6a3043847a9475c87bd46f11
