Details:
Join personal trainer Betty Fra for Chair Yoga and Meditation. Class will focus on: Centering and Breathing (Prayanasama) Main Warm-Up of postures (Asanas) Relaxation (Savasana) There will also be a meditation phase, incorporating sounds with Tibetan bowls, Koshi chimes, ocean drums, and seed rattles. Class meets Wednesday mornings at 10:30 and will run 55-60 minutes. Please wear comfortable clothing and bring water to drink. Weekly registration required.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://sussexcountylibrary.libcal.com/calendars?cid=-1&t=d&d=0000-00-00&cal=-1&cm=9175&inc=0
Facebook:https://www.facebook.com/franklinbranchlib/
Event Tags:
adults,age groups,breathing techniques,chair yoga,chair yoga and meditation @ franklin,fitness | wellness,meditation,personal trainer
Event Categories:
Health & Fitness
Event ID:
6a304382e0c51af86f153a64
