Mommy & Me Yoga

Join us for a sweet morning of movement, music, and meaningful connection designed especially for moms (or caregivers) and their little ones ages 0–5.
This Mommy & Me Yoga Playdate blends gentle, interactive yoga with playful connection time, helping little ones build body awareness, confidence, and calm — while giving moms space to slow down, breathe, and bond.
What the Morning Looks Like:

10:00–10:50am – Interactive Yoga Class
A playful, age-appropriate yoga experience designed just for littles and their grown-ups. Expect songs, movement, imagination, and lots of smiles.

10:50am–12:00pm – Open Play included
Enjoy sensory play, music, story time & puppetry, and The Motherhood Village's relaxed café while your little one explores and you connect with other moms.
Led by Jana Nayman, M.Ed., Counselor & Family Yoga Instructor, this experience is nurturing, inclusive, and welcoming to all stages of early childhood. Whether you’re in the newborn fog, chasing a busy toddler, or soaking up your preschooler’s sweet moments — this morning is for you.
Details:
Ages: 6 mos–5 years
Location: The Motherhood Village, 2902 N University Dr, Coral Springs
Please bring your yoga mat and water bottle
Single Class: $35 per caregiver (inclusive of open play after class for one hour)
Discounted Class Series Rate: $150 per caregiver (inclusive of open play after class)
Come move, play, and build your village.
Spots are limited — reserve yours today.