Running Basics

Join us for a series of engaging workshops designed to enhance your outdoor adventures and biking skills. In our **Running Basics** class, you'll step out and discover the joy of running, learning essential tips on choosing the right footwear, gear, and building a sustainable running plan. Whether you're a beginner or returning to running, this session will boost your confidence and help you enjoy the journey one step at a time.

Additionally, our **Flat Tire Repair Workshop** will prepare you for unexpected bike issues, teaching you how to change a tire and troubleshoot common problems with hands-on practice. Finally, in the **Bike Chains and Derailleurs Workshop**, you'll learn how to maintain your bike's performance by tuning derailleurs, adjusting shifting, and addressing chain issues, ensuring a smooth ride. Bring your bike or practice on ours, and remember to wear comfortable, grease-friendly clothing and closed-toe shoes. Join us to enhance your biking and running experiences!