Details:
Embrace a sense of tranquility and embrace this journey of self-discovery through pregnancy with our educational and nourishing prenatal yoga series led by yoga instructor and birth professional, Olivia Atley.
Whether you're a seasoned yogi or a beginner exploring something new on your journey to parenthood, Libby will guide you through a transformative experience.
Our 4-week prenatal yoga practice is especially designed and sequenced for the expecting person’s body. Each session will provide time for physical movement through a variety of familiar yoga sequences and poses. The intent is to increase mobility, flexibility, and strength of mind, body, and spirit. There will also be strong elements of mental centering and focused breathing through guided meditation and pranayama.
The physical practice is 60 minutes in length, and the remaining time is used for community sharing through conversation and creative preparations for welcoming your baby into the world.
Sundays in June 5:30pm-6:30pm
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/KulaYogaPickerington
Event Tags:
community sharing,expecting persons,mental centering,pickerington, ohio,prenatal yoga,transformative experience
Event Categories:
Health & Fitness
Event ID:
69e34b2189b84f9b49156f1f
