Strength & Balance

Join us for a variety of engaging activities designed for individuals aged 55 and above. Start with our Strength & Balance class, where you'll enhance muscle and bone density to improve your balance, strength, and flexibility—remember to bring your own weights and ensure you have a current participant form on file. Additionally, enjoy the SSC Band Practice on the 1st, 2nd, and 4th Wednesdays in the Dining Room, where you can listen to the band while savoring coffee and participating in Pinochle games, a fun card game for two to four players. Grab a seat, relax, and enjoy music and camaraderie!