Cooking for Your Health: Supporting Your Gut

Join local family physician and certified culinary medicine specialist, Dr. Humaira Lateef, to explore a flexible, evidence-based approach to eating more plants without giving up the foods you love. In this session, together we will prepare and sample a hearty bean soup, a kale & quinoa salad, and a lemon mustard dressing.
Culinary Medicine is where health and healing meet the art and science of food. It's a vibrant field that recognizes the profound impact of what we eat on our overall well-being.
Class Notes: To help us honor 577's commitment to sustainability, please bring a 5- to 7-oz. food container for your leftovers. We recommend everyone bring an apron and a hairnet or head covering.
<><><><><><><><><><><><><><><>
CLASS INFO:
Date: Saturday, June 20
Time: 11am to 1pm
Fee: $50
Age: 16+
Location: Virginia's House ~ Kitchen
Parking: House Parking Lot
Register by phone at 419-874-4174 or online at 577foundation.org/classes-events/culinary-arts
<><><><><><><><><><><><><><><>
Community Instructor: Humaira Lateef, MD, FAAFP, CCMS, DipABLM
Dr. Lateef is a Certified Culinary Medicine Specialist and local Family Practice Physician who is passionate about sharing how foods can support, maintain, and heal our bodies.