Senior Strength Training

Doug Stamper is a certified fitness instructor specializing in senior strength training and conditioning, conducting classes for adults aged 50 and older. He leads sessions focusing on improving physical health, strength, and mobility, including chair exercises and specialized senior strength programs. He focuses on safe, effective exercises tailored for older adults, often utilizing resistance training to build muscle and increase stability. Please contact Zakiya at the Community Partnership on Aging to register at 216-978-5050.