Slow Flow, Deep Stretch Yoga

Slow Flow, Deep Stretch Yoga is a serene practice that harmonizes breath with movement, emphasizing the mindful holding of postures for longer durations than in a typical flow class. This soul-soothing, rhythmic experience is designed to prepare both mind and body for a restful and rejuvenating night of sleep. Suitable for all levels, participants are warmly invited to join this relaxing and restorative session.