Details:
This class will wake you up to get you ready for your day! Flex your muscles and move your body to the next exercise station! Core Flex offers many modifications and aerobic activities to promote strength and mobility. This is a high-energy and low-impact interval workout for adults.
Advanced Event Data:
Event Data Sourced From:
iCal:webcal://annapolisrecreation.punchpass.com/org/10296/calendars/all_classes.ics
Event Tags:
adults,aerobic activities,high-energy,low-impact,strength and mobility
Event Categories:
Health & Fitness
Event ID:
69e8daff645145dbb3d9eb87
