Details:
New Class Starts Friday, September 8,2023
Tabata Tone
Duration:: 45 minutes
Location: Studio B
Instructor: Mackenzie Byrd
Description: A high intensity strength and cardiovascular training class. The intervals outline consists of 30 seconds of rest for 8 rounds. This class is designed to increase overall fitness, endurance, and muscle mass.
Advanced Event Data:
Event Data Sourced From:
iCal:webcal://annapolisrecreation.punchpass.com/org/10296/calendars/all_classes.ics
Event Tags:
canceled - tabata tone,cardiovascular training,high intensity training,pip moyer recreation center,strength training,tabata tone
Event Categories:
Health & Fitness,Parks & Rec
Event ID:
6a2068f65d061ff1ff7a1951
