Sound Bath Meditation (4th Thurs Yoga Nidra + Sound Healing)

Do you live with a chronic health condition such as anxiety, depression, or pain or insomnia? Do you live in a state of constant fear, hypervigilance and deal with panic attacks? Would you like to heal from past trauma? Or maybe your stress stems from juggling work and being a parent? Do you experience career dissatisfaction and not sure what to do about it? Are you wanting to deepen your spirituality?
Join me on Thursdays - weekly from 630-730pm in a calming and restorative experience. The 4th Thursdays will be Yoga Nidra and Sound Healing.
You will have the opportunity to release chronic stress, balance your nervous system and hormones - all necessary for managing a chronic health condition.
You will begin to heal from past trauma by not only releasing suppressed or repressed emotions, but sound healing also calms the amygdala, our Fight or Flight center of the brain.
Ultimately, you will be guided back to your true nature. A place where you experience unconditional love and acceptance.
You will leave class feeling recentered- ready to embrace your daily life. And experiencing stillness will help you tap into clarity and purpose about how to live your most authentic life.
Please arrive 10-15 min early to get settled. I will greet you in the lobby.
Shanti Sound
8010 E McDowell Rd, Suite 213
Scottsdale, AZ 85257
$29 Energetic Exchange

Book online: www.shantisoundaz.com/booknow/
What to expect:
Located on 2nd floor of building.
Mats, blankets, bolsters and eye masks are provided.
Highly recommend you bring a pillow from home.
Please bring your own water.
About Sarah Spearin:
I am a space holder. I create environments where others can journey inward for healing, transformation and resilience in the face of life's challenges. In addition to my Shanti Sound classes, I offer private/partner healing sessions, private events, space clearing and company wellness experiences.
To learn more about my journey and my services, please visit www.syncingintobliss.com/