Stretching for Seniors

Join us for Stretching for Seniors every Tuesday from 9:00 AM to 10:00 AM at Glenwood Community Center. This gentle stretching class is designed to help older adults improve flexibility, mobility, and overall wellness in a safe and supportive environment. Stretching regularly can help reduce stiffness, improve balance, ease joint discomfort, and support everyday movement. Whether you’re just getting started or looking to maintain an active routine, this class is a great way to move, relax, and start your morning feeling refreshed.