Jiu Jitsu for Mind, Body & Soul

Looking for a fun way to build confidence, improve fitness, and learn valuable self-defense skills? Join us for Jiu Jitsu for Mind, Body & Soul, a beginner-friendly program designed for both youth and adults!
This non-striking class focuses on the fundamentals of Jiu Jitsu, including movement, balance, discipline, coordination, and self-defense techniques in a safe, supportive, and encouraging environment. Whether you're trying Jiu Jitsu for the first time or looking to sharpen your skills, this class is a great way to strengthen both your body and your mind.
Every Monday & Wednesday

MLK Jr. Recreation Center

Beginning July 13, 2026
Youth (Ages 7–15):

4:00 PM – 5:00 PM
Adults (Ages 16+):

5:00 PM – 6:00 PM
FREE
Space is limited, and registration is required. Registration opens June 22!
Register here:
Youth Registration: secure.rec1.com/FL/panama-city-fl/catalog?filter=c2VhcmNoPTM5MzE3OTI=
Adult Registration: secure.rec1.com/FL/panama-city-fl/catalog?filter=c2VhcmNoPTM5MzE3OTQ=
Come discover how Jiu Jitsu can strengthen your mind, body, and spirit while learning lifelong skills in a positive and welcoming community.