Chair Exercise

Chair Exercises at Glenwood Community Center are a safe and supportive way for older adults to stay active and feel their best. Held from 12:00 PM to 12:30 PM, this gentle class focuses on building strength, improving flexibility, and increasing mobility without overstraining the body. Participants can enjoy benefits such as reduced risk of falls, stronger muscles and bones, improved joint flexibility, and support in slowing the progression of osteoporosis. Whether you’re new to exercise or looking for a comfortable way to stay moving, this class is designed to meet you where you are. Take a seat, stay active, and move toward a healthier lifestyle with us at Glenwood Community Center.