Somatic Reset + Flow: Grounding Movement for Nervous System Balance

Through gentle movement and breath, create space for release, balance, and reconnection.
Step into a gentle space where you can soften tension, regulate your nervous system, and reconnect with your natural rhythm through mindful movement and breath.
About the Experience:
Somatic Reset + Flow is an embodiment-based class designed to support deep release and realignment. Through simple somatic practices, breath awareness, and intuitive movement, you’ll begin to unwind stored tension and restore balance from within.
This is a slow, supportive practice that meets you exactly where you are no experience needed. Just come as you are and allow your body to guide the process.
A space to feel, release, and return to yourself.
What to Bring:
• A yoga mat or soft surface
• Water
• Optional: Blanket & journal
Come as you are
Spots are Limited- Reserve now:
momence.com/The-Energy-Within/Somatic-Rest-+-Flow:-Energetic-Alignment-and-Reset/138552264?utm_id=97758_v0_s00_e0_tv4_a1demo0jg5y415
Explore our classes and events throughout the week:

www.theenergywithinkc.com/classes
7807w 151st st, Overland Park, KS

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