Online Author Talk With Rachael DeVaux: Make Protein Goals Easy and Satisfying

Register at www.dbrl.org/online-author-series to get a link and submit questions for the author.
Join us for an energizing virtual conversation with Rachael DeVaux, New York Times bestselling author of "Rachael’s Good Eats." Her newest book, "The High Protein Plate," shows how anyone at any stage of life can easily incorporate protein into their diet. From Buffalo chicken baked tacos to honey blackberry overnight oats or creamy tomato basil chicken pasta, these satisfying and simple meals are made for everyday life.
Getting enough protein is essential for health and strength at every stage of life. DeVaux says protein helps us feel satisfied, energized and resilient. It builds muscle, fuels hormones and supports every organ.
"The High Protein Plate" includes the following:
• 100 craveable recipes for packing protein from breakfast through dessert
• Straightforward guidance on how much protein you really need
Macros for every recipe, so you can easily track what’s best for you
• How to plan and prepare balanced, purposeful meals
• Meal prep tips to set you up for success all week long
• A 28-day plan to help get you started and stay on track
Whether you’re focused on building lean muscle, balancing blood sugar, boosting energy or just feeding your family well, DeVaux's recipes make it simple and delicious to get enough every day.
Adults. Register today at www.dbrl.org/online-author-series to view this online event and learn delicious ways you can incorporate protein into your meals!
About the Author: Rachael DeVaux is the author of the instant New York Times bestseller "Rachael’s Good Eats." A registered dietitian, certified personal trainer and entrepreneur, she has built a loyal audience of over a million people through her website and Instagram by sharing practical, science-backed guidance on food, fitness and feeling good. She lives in Seattle, Washington with her husband and young son. Visit RachaelsGoodEats.com/ to learn more.
This event is part of DBRL's Online Author Series, supported by David Lile honorarium funds. A recording will also be available for later viewing on the author series site.