Details:
Please join Gail Morales of Blissful Light for a Chair Yoga class, focusing on strengthening and stretching your body while focusing your mind and helping you tap into your breath. Using a chair to perform traditional yoga poses (seated and s
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://www.olpl.org/events/list?branches%5B72%5D=72
Event Tags:
breath control,chair yoga,mindfulness,strengthening,stretching
Event Categories:
Health & Fitness
Event ID:
6a3be8c90573d760e3329aef
