Chair Yoga- In person with Nancy Richmond - MCPLD Card Holder Priority

Join Nancy Richmond for chair yoga and chair fitness & strength training, designed specifically for MCPLD cardholders. These accessible classes cater to all levels, making yoga and fitness achievable for everyone, especially those who may find it challenging to get down to the mat or sit at a desk all day. Engage in gentle chair-based exercises that enhance your wellness and deepen your practice in a supportive environment.