Sunset Beach Yoga & Soundbath

Join Allison & Gayle for a rejuvenating evening of sunset beach yoga and restorative sound by the water. Set against the serene backdrop of the beach at golden hour, this all-levels flow will gently awaken your body and calm your mind, followed by a deeply restorative Soundbath in Savasana to help you unwind and reconnect.
We'll begin with essential oils and a grounding yoga and breath session to help you unwind and begin to slow down from your day that’s designed to harmonize breath and movement, suitable for all levels. As the sun dips below the horizon, settle into stillness with a guided meditation and immerse yourself in the soothing vibrations of carefully chosen soundbowls, chimes, and other therapeutic instruments.
What to Bring:
* Yoga Mat or Towel
*Water
*Light Layers ( it may cool down after sunset )
*Bug Spray
*Sunscreen
*Blanket, pillow, sleep mask and any other props that will bring you maximum comfort. (These items are not mandatory, but highly recommended to enhance the experience)
Stay to watch the sunset and bask in the amazing feeling of pure bliss!
Come move, breathe, and receive by the water and under the beautiful sky.

** Weather permitting **
**This session is in cooperation with the New York State Office of Parks, Recreation and Historic Preservation- Central Region.
Link to register for one of our limited spots!
get.mndbdy.ly/kxhu8GKCs3b