Classic Kundalini Yoga & Meditation

Transformation doesn’t happen outside of you, it begins within.
Classic Kundalini Yoga & Meditation is a practice that helps you realign your energy, calm the mind, and open the heart through intentional movement and breath.
About the Experience:
Rooted in traditional Kundalini teachings, this class offers a full-spectrum journey through kriya-based practice structured sequences of postures, breathwork, and sound designed to create specific energetic shifts.
Each session blends movement and stillness to support nervous system regulation, expanded awareness, and deep meditative states. The practice concludes with integration and relaxation, leaving you grounded, clear, and renewed.
Accessible for all levels, this is an invitation to reconnect with yourself through the timeless science of Kundalini Yoga.
What to Expect / What’s Included:
• Guided Kundalini kriya practice (movement + breathwork)
• Meditative focus with mantra, mudra & drishti
• Closing gong bath for relaxation + integration

• Tools for self-regulation, awareness & inner harmony
What to Bring:
• Yoga mat

• Water bottle
• Light blanket or shawl for relaxation
• An open heart & willingness to explore
Reserve your spot here:
momence.com/The-Energy-Within/Classic-Kundalini-Yoga-&-Meditation-/136051111?utm_id=97758_v0_s00_e0_tv4_a1demo0jg5y415
7807 W 151St St, Overland Park, KS
Explore more classes:

www.theenergywithinkc.com/classes
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