Abs & A 6:40 pm Wednesday @ Poleworxs

Bring your water bottle and towel, and get strong in this floor class! This is a great class for pole conditioning! We start with a warm-up, build into a full-body workout, and end with a cool down. You will build cardio, burn fat, and increase and strengthen your core and every muscle group! Calisthenics and functional high-intensity interval training (HIIT) will get you fit quickly!!
Book onlinewww.mindbodyonline.com/explore/fitness/classes/a-amp-abs-pole-worx-fitness-west-bottoms#353494497-2026-01-28
Also available on class pass