Autumn Equinox Sound Bath: A Return to Balance

Join us for the Autumn Equinox Sound Bath: A Return to Balance, an evening dedicated to reflection, restoration, and deep relaxation as we honor the spirit of the Autumn Equinox. As day and night find their balance, this gathering invites you to pause, reconnect with yourself, and align with the seasonal rhythms, embracing change as we transition into the quieter months ahead.

Led by Karla Michelle, a holistic, trauma-informed breathwork and sound healing facilitator, the evening will feature a guided meditation and seasonal reflection, followed by a journaling practice to explore what you wish to release and carry forward. Participants will engage in a symbolic release ceremony, culminating in a restorative sound bath designed to foster relaxation, balance, and inner calm. We will conclude with a gentle integration as sunset marks our collective transition into autumn.

This nurturing experience offers a welcoming space for those seeking renewal, clarity, or simply a peaceful evening immersed in the season's energy. Please bring your own yoga mat or blanket, along with a journal and pen if desired.

For more details, visit Karla Michelle’s website, and note that the event will proceed rain or shine, with cancellations only in inclement weather. RSVP at: heinzetrust.org/event/autumn-equinox-sound-bath-a-return-to-balance/.