Community Fitness: Tai Chi & Qigong at the River

Offered by Immortal Tree Qigong. Each hour-long Tai Chi & Qigong session will start with breathing exercises, warm up, and gentle movements. You will then be guided through flowing movements that are part of the Tai Chi 24 form mixed with short standing meditations. We will end with a slightly longer guided standing (or sitting) meditation. This should leave a few minutes to answer questions or discuss any insights. Qigong and Tai Chi don't require any special skills (other than breathing) or equipment (other than your body).