Details:
Participants will enjoy safe and rejuvenating movement for the entire body. Using chairs, students will engage in gentle conditioning as well as seated and standing stretches. Finish with a calming, body-guided relaxation. Sessions taught by a certified Yoga instructor. Learn more about her on her websiteNirmalayogastudio.com. Registration not required. Adults.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://librarycalendar.fairfaxcounty.gov/calendar?cid=6524&t=m&d=0000-00-00&cal=6524&cm=3459&inc=0
Event Tags:
adults,chair yoga,chair yoga for adults,general interest,gentle conditioning,health & wellness,older adults,relaxation,seated stretches
Event Categories:
Health & Fitness
Event ID:
6a4bc818836d361a08eca908
