Adult Program: Sound Bath (Registration Required)

Registration Required - Call 860-537-5752 to register.
Unwind into a meditative soundscape as you experience a guided gong bath, accompanied by singing bowls, chimes, rattles, and other percussion instruments. These harmonically rich vibrations are intentionally curated to support deep relaxation, ease mental chatter, and quiet the nervous system. Participants should bring a yoga mat (if they wish to lay on the floor), a blanket and some water.