Experience Calm With Guided Meditation Sessions

Join us for "Experience Calm With Guided Meditation Sessions," a 30-minute body-centered meditation practice led by Pamala Lewis, who has over 25 years of expertise in both Eastern and Western meditation techniques. This session is designed to enhance focus, rest, self-compassion, and gratitude, leaving participants with feelings of self-acceptance, deep relaxation, tranquility, peace, and lightness. It is suitable for beginners and anyone seeking a friendly approach to mindfulness. Pamala co-leads the New London Community of Mindfulness and offers various meditation sessions, including individual coaching and outdoor sessions in the summer. After registering, participants will receive the Zoom meeting link in their confirmation email.