Details:
Move Your Body Exercise
9AM at Greenhouse Project in Nay Aug Park
(No class July 7th)
Kickstart your day in a supportive environment with movement, fun music and silliness! Improve mobility, build strength & balance. No floor work, no jumping. Use a chair for support.
Indoor/outdoor.
wear layers, bring water.
NEW TO OAOA? TRY A CLASS FREE
$5 for drop-in donation or discount $25/month for unlimited in order to continue class.
OAOA Members $4/class or $20/ month
Karen Ritter will make us laugh while waking us up and moving our bodies. Come to the greenhouse for this movement class focusing on creating more flexibility, joint mobility, strength and endurance. We will utilize a chair and resistant loops, weights, blocks to create resistance without strain. A class meant for every body.
Join us!
Drop-ins welcome, sign up on arrival.
Questions: email: programs@scrantongreenhouse.org
To Join OAOA visit www.scrantongreenhouse.org/oaoa
Sponsored by Lackawanna County Area Agency on Aging, The Greenhouse Project, SMRA.
Advanced Event Data:
Event Data Sourced From:
iCal:webcal://scrantongreenhouse.org/?post_type=tribe_events&ical=1&eventDisplay=list
Facebook:https://www.facebook.com/NayAugParkScranton
Event Tags:
exercise class,flexibility,move your body with karen,movement,no floor work,scranton, pennsylvania,strength building
Event Categories:
Health & Fitness,Classes/Workshops
Event ID:
6a20d0e1112fb6b82aa47051
