Details:
**Move Your Body with Karen: A Gentle Movement Class for Every Body!**
Join Karen Ritter for a fun and supportive exercise class designed for all fitness levels! Held on Tuesdays and Thursdays at 10 AM in the Community Room at Nay Aug Park (Olive St. Entrance) and at 9 AM at the Greenhouse Project, this class focuses on enhancing flexibility, joint mobility, strength, and endurance without the need for jumping or floor work. Participants will utilize chairs, resistant loops, weights, and blocks to safely build resistance.
Kickstart your day in a lively atmosphere filled with music and laughter. Dress in layers and bring water for hydration. Drop-ins are welcome; no prior registration is required.
**Pricing:**
- $5 donation per class or $25/month for unlimited classes
- OAOA Members: $4/class or $20/month for unlimited classes
Payment options include cash, Venmo, or PayPal.
NEW to OAOA? Enjoy your first class for free! Join us and experience the joy of movement in a friendly environment. For more information, email programs@scrantongreenhouse.org or visit [The Greenhouse Project’s OAOA page](www.scrantongreenhouse.org/oaoa).
Sponsored by Lackawanna County Area Agency on Aging, The Greenhouse Project, and SMRA. Come laugh, move, and connect with your community!
Advanced Event Data:
Event Data Sourced From:
iCal:webcal://scrantongreenhouse.org/?post_type=tribe_events&ical=1&eventDisplay=list
Facebook:https://www.facebook.com/NayAugParkScranton
Event Tags:
community connection,flexibility,gentle movement class,joint mobility,resistance training,scranton, pennsylvania,move your body with karen
Event Categories:
Classes/Workshops
Event ID:
69f78cde9a75c472b0d9970e
