Zen Meditation

A practitioner-led class for those interested in exploring Zen practice. This group meets in personat the Libraryon the first Saturday of the monthand on Zoom on other Saturdays. This session is on Zoom. Session Schedule: 9:45 am - Orientation for Newcomers 10-10:25 am - Silent Meditation 10:25-10:35 am - Walking Meditation 10:35-11 am - Silent Meditation 11-12 pm - Reading and Sharing of Meditation Experience You must register to receive the Zoom link. Please note that this is a recurring program, and it will use the same link every time. You need not register for each session if you have attended before. This class complements the weekly Relaxation Healing Through Getting to Know Ourselves session on Wednesdays at 8PM. Knowing ones self is not easy because our mind is often occupied with reacting to the outer world. This weekly session is an appointment with ourselves to get to know our inner being. Guided meditation through the awareness of different parts of our body, awe of the miracle of how our bodies work, and how micro-organisms work together harmoniously. Healing occurs naturally when we are relaxed and connected with our true selves. Please see our events calendar to register for a Relaxation Healing Through Getting to Know Ourselves session. This program fulfills PA ForwardsHealth Literacy:The ability to make informed decisions about physical, mental, emotional, or spiritual health for yourself and others in your care.