Yin Yoga

Drop in and join certified Yoga Instructor Eileen Banisfor a Yin Yoga class. Yin Yoga is very meditative. It isbeing:being in the few minutes in a shape that targets the receptive fascia that wraps our muscles and organs. We use blocks and blankets as support, and we can modify poses, included seated, as needed. Bring your mat and water bottle. Fee: $5/session. Registration is not required. This program fulfills PA ForwardsHealth Literacy: The ability to make informed decisions about physical, mental, emotional, and spiritual health for yourself and others in your care.