Unlock Your Handspring with Siren

Unlock your HandspringThis workshop is designed to build the strength, technique, and confidence needed for a successful handspring. We’ll focus on body positioning, engagement, and conditioning drills that help create a stronger foundation for both learning and refining the skill. Students will explore different grip options, entry techniques, and progressions on the pole while also utilizing floor-based drills and modified exercises to better understand the mechanics of the movement. Whether you’re working toward your first handspring or looking to make your current one more consistent, this workshop will help you develop the tools needed for greater control and confidence. Some pole experience recommended Suitable for students working toward or refining a handspring Conditioning, technique, and skill progressions includedCome ready to work, learn, and discover what your handspring has been missing. Level 2+ students. Price $50