Details:
Start your year with intention and strength in this empowering 4-week series designed to help you build the foundation you need to crush your pole goals in 2025! Whether you’re working toward your invert, butterfly, ayesha, handspring, or other advanced movements, this progressive training series will focus on whole-body conditioning with targeted drills to support upper body, core, grip, and shoulder strength. Each 75-minute class includes:• Functional warm-up + mobility work• Focused strength training circuits for pole-specific muscle groups• Technique breakdowns and progression prep• Dedicated time at the end to work on your individual pole goals with hands-on support and spotting Perfect for intermediate students ready to level up and unlock new skills in a supportive and strength-focused space. Let’s make those pole dreams a reality. Spots are limited — reserve yours now! Cost: $105
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://innerdivastudios.com/events
Event Tags:
intermediate students,pole goals series,strength training,supportive space,whole body conditioning
Event Categories:
Classes/Workshops,Health & Fitness
Event ID:
6a0bf09d98066f7e09fe2527
