Handspring Ayesha Workshop with Amber

Ready to flip your perspective and fly? This 90-minute workshop will cover Ayesha AND Handspring! Whether you’re working toward solidifying your Ayesha hold, wanting to try other grips, or ready to unlock your Handspring entry to Ayesha, we’ve got you covered. You’ll learn the key components of one of pole’s most impressive power moves, breaking it down step by step for safe progress and solid technique no matter where you’re starting. From conditioning drills and entry preps to spotting and alignment tips, we’ll focus on building the shoulder, back, and core strength needed to get your body airborne. What You’ll Learn:• Drills and conditioning to build strength and body awareness• Breakdown of different grips: True, Cup, Twisted, and Elbow• Progressions for how to safely build up to your Ayesha• Handspring mechanics and conditioning for Deadlift• Spotting techniques and troubleshooting common mistakes This workshop is best suited for students with an invert. Come ready to sweat, support your pole sisters, and work toward your flying goals! Cost $45