Deep Water Fitness - NRC Lap Pool

Join us for invigorating fitness experiences at the Northglenn Recreation Center with our **Deep Water Fitness** and **Fused Water Fitness** classes, held on **Tuesdays and Thursdays from 8:30 to 9:30 a.m.** Participants can choose between two dynamic options:

- **Deep Water Fitness** takes place in the lap pool (depths of 3.5-4.5 feet) and offers high cardio, medium intensity workouts focused on enhancing cardiovascular endurance, strength, and core stability while minimizing joint impact. This energizing class features suspended exercises using flotation equipment and is ideal for those comfortable and confident in deep water.

- **Fused Water Fitness** is conducted in the activity pool and provides a low cardio, medium intensity workout with varied depths. This class incorporates a mix of in-water and out-of-water fitness stations targeting multiple muscle groups for a comprehensive fitness boost.

Whether you prefer the challenge of deep water or the balanced approach of fused fitness, both classes deliver excellent opportunities to enhance your overall fitness in a supportive environment.