Details:
Deep Water Fitness High cardio, medium intensity Tuesday/Thursday: 8:30 - 9:30 a.m. Indoor Lap Pool - Northglenn Recreation Center: Pool depth 3.5-4.5 feet. This energizing deep-water workout takes place in the lap pool and focuses on cardiovascular endurance, strength, and core stability while minimizing joint impact. Participants will perform a variety of suspended exercises using flotation equipment to build strength and improve overall fitness. Comfort and confidence in deep water are highly recommended, as participants will remain in deep water for the duration of class.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://www.northglenn.org/calendar.php
Event Tags:
cardiovascular endurance,core stability,deep water fitness,joint impact,strength training,deep water fitness - nrc lap pool
Event Categories:
Health & Fitness
Event ID:
6a3ab79fed1356d7d3d8d382_20260625
Every year
