Forest Bathing & Yoga Fusion: A Path to Presence

Unwind your mind and reconnect with nature through a refreshing blend of guided forest bathing and gentle yoga at Long Pasture. Enjoy a mindful walk through the sanctuary's varied habitats and a restorative yoga flow designed to help you feel grounded and recharged.
Weather permitting, the session takes place outdoors on the ocean view lawn; otherwise, we'll gather in the Discovery Center. Leave with practical ways to bring calm and attention into your daily life—while deepening your connection to the natural world.
This class is appropriate for all levels, from beginners to advanced practitioners, as several options/modifications will be given for both the yoga and the forest bathing walk.