Run For Your Life 5k & One-Mile Fun Run

Join the Run for Your Life 5K & 1-Mile Fun Run/Walk at Ruby Grant Park—Norman’s spookiest race! Haunts, laughs, and Halloween surprises await on the trails. Part of the Norman Race Series.
Wear a costume for prizes, enjoy DJ music, games, and treats at the finish. Run, walk, or stroll—everyone’s welcome.
Trick-or-Treat Trot for youth is a separate event.
Volunteer spots available for non-runners.
5K entry includes:
Race medal
Timed race bib
Flashlight (while supplies last)
Beer ticket (21+)
Halloween party fun
Optional shirt
5K is adult-themed with strobe lights and fog. Not recommended for minors or those with light sensitivities.
1-Mile entry includes:
Race medal
Race bib
Flashlight (while supplies last)
Beer ticket (21+)
Halloween party fun
Optional shirt (details soon)
Register for all races to save 20% and earn series awards.
Series Races:

Shamrock Gold Quest 5K/1M/Beer Run – Mar 14, Ruby Grant Park

Office Olympics 5K & Dunder Dash – May 9, Legacy Park

Firecracker 5K: America’s 250th – Jul 4, Legacy Park

Run For Your Life 5K & Trick or Treat Trot 1M – Oct 24, Ruby Grant Park

Ugly Sweater Green & Grinchy 5K – Dec 12, Legacy Park. Stay for the light-up!
Race day registration closes 15 minutes before start; card payment only. Races may sell out!