Details:
A 45 minute Pilates method class enhanced with the use of a small prop (a different one every week) , along with 2-3 lb dumbells. Exercises will focus on a smart use of core, spine mobility and support, alignment for optimal posture, and overall toning.…Learn More
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://sherbornlibrary.org/calendar
Event Tags:
core exercises,fitness class,pilates,spine mobility,overall toning
Event Categories:
Health & Fitness,Classes/Workshops
Event ID:
69d40f7dba8609225a7d96f0
