Details:
Join Dr. Michelle Jonelis to learn why sleep changes with age, how anxiety about sleep can make insomnia worse, and practical, evidence-based strategies to improve sleep naturally. Learn more and register. This event is FREE and RECORDED, part of the Wellness Wednesdays series, presented by Zing.
Advanced Event Data:
Event Data Sourced From:
iCal:https://www.bostonjcc.org/calendar/list/?hide_subsequent_recurrences=1&ical=1
Event Tags:
anxiety,class,evidence based strategies,insomnia,sleep changes,wellness,from tired to thriving: rethinking sleep after 60
Event Categories:
Health & Fitness
Event ID:
6a53bf7b073b1063925d8559
