Details:
Join us for a Tai Chi class with Dan Suede. This class is for adults at skill levels. This class brings all your physiological systems from digestion, cardiovascular, respiration, immunity and mental activity up to a higher level in a gentle and low impact manner. Benefits of practicing include: greater flexibility, core stability, improved balance, less fatigue, and reduced stress.
This program is sponsored by the Friends of the Land O' Lakes Library.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://pascolibraries.libnet.info/events?v=grid
Event Tags:
adults,core stability,flexibility,stress reduction,tai chi
Event Categories:
Health & Fitness
Event ID:
6a2b7c6cd2a8a46f4ee1af0e
