Fitness for Beginners: West Regional Library

Join us for low-impact exercise, balance, and strength training with workout videos by Vitality 4 Life.

Seated exercise is available. Bring your own bands and light hand weights.

Ages 18 and up. No registration required.

You should consult your physician or health care provider before starting this or any exercise program.
If you participate in this program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself.