Move Your Qi

**Move Your Qi: A Transformative Qigong Experience**

Join us for "Move Your Qi," a holistic 4-week session focused on Qigong, a mind/body self-care practice from China that combines gentle movement, relaxed breathing, meditation, and self-massage to energize and rejuvenate the body. This group will teach you the foundations of Qigong, including self-acupressure, lymphatic massage for immune support, guided meditation, and sound healing—all designed to promote deep vibrational healing. Suitable for all ages and skill levels, practices can be done standing or seated, making it accessible and empowering. Participants will learn effective techniques to improve mood, reduce stress, enhance balance, and support better sleep while connecting with a supportive community. The session will be led by Julie Moffat, a seasoned Qigong practitioner with over 20 years of experience, who helps clients transform anxiety into calmness. Join us in embracing your health and well-being in a nurturing environment!

[Register Here](fplct.librarymarket.com/event/move-your-qi-148246).